For an online yoga class with Yoga With Manu, you’ll need a yoga mat, comfortable clothing, and a stable internet connection. Optional items that can enhance your practice include yoga blocks, a strap, and a blanket for additional support and comfort.
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Yes, our Foundation Yoga classes are specifically designed for beginners. These classes focus on basic postures, proper alignment, and building a strong foundation for your yoga practice.
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Our online yoga classes typically range from 40 to 60 minutes, depending on the type and level of the session. This allows for a comprehensive practice that fits into your schedule.
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We offer a variety of yoga styles including Foundation Yoga for beginners, Progressive Yoga for intermediate practitioners, and Empower Yoga for advanced students. Each style focuses on proper alignment, building strength and flexibility, and incorporating mindfulness practices.
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Absolutely! Yoga helps improve flexibility over time, and modifications are available to suit all levels.
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To prepare for an online yoga session, set up a quiet, clutter-free space where you can practice without interruptions. Log in a few minutes early to ensure your internet connection and setup are working properly. Avoid heavy meals 1-2 hours before practice to ensure comfort during your session.
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Live classes allow for real-time interaction and guidance, while pre-recorded ones offer flexibility to practice at your convenience.
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Set a regular schedule, create a dedicated space, and track your progress. Joining a community or practicing with a friend can also help maintain motivation.
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It’s possible, but consult your doctor first. Inform your instructor about any injuries, and they can provide appropriate modifications.
Let's Connect
Reach out to me for answers to all your yoga questions. Whether you're just starting out or aiming to enhance your practice, I have the expertise to support you. Together, embark on this journey and discover the many facets of yoga!
